Daily Exercise During Covid-19

CLARAWORLDMEDIA TV


If you're like me when you heard about Covid-19, you probably never understood the impact this virus would have on us all.

Jobs, freedom and life in general have altered hugely in such a short space of time. This is likely to be for a longer period than we first thought. In fact it's obvious really that this will be with us for some time yet.

In the UK measures have already been introduced to ensure that we move around in the safest way possible to prevent the spread of Covid-19.

We, I am very grateful that we can still exercise on a daily basis in order to maintain health and mental well being.

The guidance for this is out there and changes based on the daily BBC news specials. So please keep up to date with this info to ensure you can also follow the guidelines and do your bit.

1. Ride alone (unless riding with someone from your household)
2. Ride from you doorstep. Don't travel somewhere to ride trails
3. Exercise for an 1hr daily.
4. Don't take risks. Putting yourself in danger and tieing up the NHS for no good reason.

It's important for me to get these points across. My Wife (Francesca) is a nurse at Queen Alexandra QA in Portsmouth working as a frontline nurse. She's naturally concerned about her health, our family, all our famlies and of course the patients. Seeing the impact of ignorance on a daily basis. Often saying "if people could see the impact, they wouldn't do the things they continue to do". Don't be that person.

STAY AT HOME
PROTECT THE NHS
SAVES LIVES

BE SAFE, RIDE SAFE & RIDE WITHIN THE GUIDANCE.

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#covid-19 #coronavirus #dailyexercise


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