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Want more exclusive pelvic and sexual health content? Join me on Patreon for how-to videos, live hangouts, and a supportive community ???? [https://www.patreon.com/drsusi....eg](https://www.patr

Stop the leak and regain control of your bladder. In this video, Dr. Susie Gronski, Doctor of Physical Therapy and Pelvic Health Therapist, guides you through a step-by-step pelvic floor training routine for men after prostate surgery. Learn how to properly engage and relax your pelvic floor muscles, strengthen bladder control, and build confidence after a radical prostatectomy.

You’ll learn:
✅ Why urinary incontinence happens after prostate removal
✅ When and how to start pelvic floor training safely
✅ Key exercises like slow holds, quick squeezes, and the “knack” technique
✅ Functional movement drills to reduce leaks in daily life

Perfect for men recovering from prostate cancer surgery or anyone managing urinary leakage or weak pelvic muscles.

CHAPTERS:
00:00 Meet Dr. Susie Gronski
00:05 Exercise routine for urinary leakage after prostate surgery
00:12 Who can benefit from these exercises
00:21 Urinary incontinence after prostate surgery explained
00:50 What is a radical prostatectomy
01:03 Robotic vs open surgery and incontinence rates
01:22 Risk factors for incontinence after prostate removal
02:06 Regaining bladder control and confidence
02:23 When to start pelvic floor training after surgery
02:38 Why leaks happen with movement or pressure
03:02 How to activate your pelvic floor muscles
03:12 Step-by-step exercise routine for bladder control
03:18 Join me on Patreon for guided recovery workouts

CONNECT WITH DR. SUSIE G:

Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/
Tik Tok: https://www.tiktok.com/@drsusieg

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

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Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#PelvicFloorExercisesMen #PostProstateSurgeryIncontinence


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#BladderControlTraining