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#prenataldepression #postnataldepression #pregnancyhealth
????PREGNANCY PILATES & STRENGTH HOME WORKOUT PROGRAM AVAILABLE
https://www.vanessabhealth.com/preggy-strong

Prenatal Depression (truth) - During pregnancy I have experienced a HUGE range of emotional extremes- more than I thought possible! At times it has really taken me over to the point where I feel I will be like this forever, but I know that is not true.

(Please note - I am not a doctor so if you feel you are suffering from clinical depression or other mental health issues consult your doctor or health care professional right away.)

Prenatal depression and mental 'highs and lows' are super common although many people talk about 'post natal' more so. Know that you are not alone and that there is help available to help you through this period.

I am grateful my partner and family and friends are checking in on me - although at the start I felt embarrassed telling them I wasn't coping. Into the 2nd trimester now, I am using these simple tips myself in the video to help me go day by day, and allow more rest and time for me during the pregnancy which is helping.

I hope you find this useful, post below anything you are doing to help with your pregnancy mental health:-) You got this!

Power to Your Core,
Vanessa Bartlett xo
________________________
PREGNANCY STRENGTH & WELLBEING PROGRAM AVAILABLE! (165 pg ebook + videos + dos and dont's during pregnancy)
ACCESS HERE:
https://www.vanessabhealth.com/preggy-strong

Vanessa Bartlett xx
Holistic Personal Trainer & Lifestyle Coach
2 x National Finalist Australian Women’s Business Awards (Fitness)
Helping Type A’s & Women Over 35 Achieve Fat Loss, Balanced Health & Less Stress

Visit: https://vanessabhealth.com/
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✅Grab 7 Guides For $7 The Energy Reset Bundle including recipes, meal plans, energy boosting tips, an exercise plan for total health, how to optimise your sleep...and more!): https://www.vanessabhealth.com/7-guides-bundle

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➤MEDIA + BUSINESS ENQUIRIES EMAIL : info@vanessabhealth.com

➤About Vanessa Bartlett:

Vanessa Bartlett is a Pilates instructor, online personal trainer, health & fitness presenter and writer with 20 years experience in the industry. Her own health setbacks experiencing extreme burnout and chronic fatigue have encouraged her to help people around the world.

She has helped thousands of clients face to face in Sydney, Australia and online with a diverse range of clients including women, men, top CEOS, young people and professional athletes to achieve a healthier, fitter body and mind and optimal energy balance for busy life.

Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. She has also received an award for ‘Innovation in Healthcare’ plus is a two-time women's business finalist in Australia. She loves being a mum to Lincoln and Leon (single mum) and spending quality time with family and friends while creating new adventures through life.

➤QUALIFICATIONS:

23 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified (Personal Training and Group Fitness)
✅Nutrition + Rehab + Special Populations Certified
✅Menopause Exercise Training Certified
✅APMA Pilates Certified (1000+ hours)
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Boxing Fitness Certified
✅Bachelor of Media + Communications Majoring in Journalism



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