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Prevent Falling - Proprioception Exercises
Better balance in clinical practice means less falls and less sports injuries.
Here's a video outlaying examples of proprioception training aimed at strengthening ankle ligaments, knee ligaments, hips, overall core strength and therefore balance. In practice , patients battle to do everything you ask them to do at home , this enables them to add exercises to an existing gym or training routine.
Example session : 30 x 1min , alternating legs.
Details on the video for further inquiries. MoveMed ™ .. consult your local therapist or doctor before starting these exercises. ! #Proprioception #strengthening and #rehabilitation #ankle #knee #balance #injury #prevention
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This multimedia content represents the opinion of the creator and may under no circumstances be viewed as medical advice of any nature. Always consult your physician regarding any medical condition.
The creator disclaims all and any liability, direct or indirect, implied, punitive, special, incidental or other consequential damages arising from the use of the video content.